Insomnia

Insomnia

How Salt Can Help You Get Better Sleep

Inhale particels of Natural pure salt at Salt cave spa help you to sleep better

Salt Lowers Stress. You know those nights when you can’t sleep because your mind is racing with thoughts about work or something else you’re stressed about? Salt can actually help calm you down! Research shows that salt has a unique effect on stress levels. Having enough sodium in your bloodstream can reduce your stress response, so you don’t experience as much anxiety about things that might normally stress you out.

Salt Raises Oxytocin Levels. Salt also contributes to another important anti-stress action in the body: it raises your oxytocin levels . Oxytocin is a hormone that helps you feel calm and relaxed, and increases your sense of well being–the exact feelings you’ll want to experience if you’re trying to settle down and get ready for sleep.

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